If you are watching your weight you have to be creative and add items that are low in calories and will fill you up. We have become a great fan of the bean. I know it sounds, well not so appetizing but you will never know you have added them to the recipe and your dish will be healthier and fill you up, which is very helpful with brownies!
Rich Healthy Brownies
4oz. unsweetened baking chocolate
1 T. butter (14 g)
1 can (15oz) drained soybeans or cook soy beans (200 g)
2 c. sugar (400 g)
1/2 tsp. salt
3 T. soft white flour (21 g)
4 T. instant coffee
2 eggs (large)
2 egg whites or use 1 egg
1 tsp. vanilla
1/2c. chocolate chips (157 g) or other tidbits
1/2 c. non toasted walnuts (60 g)
Instructions
If you are using canned soy beans rinse the beans under running water and set aside to drain well.
Melt the butter and the chocolate in a double boiler or in the microwave then mix together until smooth.
In a food processor or blender combine the soybeans, sugar, salt, flour, coffee and only 1 egg blend until smooth.
In a separate bowl beat with a mixer the remaining egg and egg whites. Add to the eggs, the bean mixture then the melted chocolate and vanilla. Mix until combined, then fold in the chocolate chips or other tidbits.
Prepare the Pan
Spray the pan with a vegetable spray and line with aluminum foil. Cut the foil so it hangs over the edges of the pan so you can lift the brownies out after baking them. Pour the mixture into the prepared pan and sprinkle with the walnuts. Bake for 25 - 30 minutes at 350 degrees.
Oven: 350 degrees
Bake: for 25 -30 minutes
Pan: 9x13 inch or if you want thicker brownies reduce the ban size to 9x9 inches
Rich Healthy Brownies
4oz. unsweetened baking chocolate
1 T. butter (14 g)
1 can (15oz) drained soybeans or cook soy beans (200 g)
2 c. sugar (400 g)
1/2 tsp. salt
3 T. soft white flour (21 g)
4 T. instant coffee
2 eggs (large)
2 egg whites or use 1 egg
1 tsp. vanilla
1/2c. chocolate chips (157 g) or other tidbits
1/2 c. non toasted walnuts (60 g)
Instructions
If you are using canned soy beans rinse the beans under running water and set aside to drain well.
Melt the butter and the chocolate in a double boiler or in the microwave then mix together until smooth.
In a food processor or blender combine the soybeans, sugar, salt, flour, coffee and only 1 egg blend until smooth.
In a separate bowl beat with a mixer the remaining egg and egg whites. Add to the eggs, the bean mixture then the melted chocolate and vanilla. Mix until combined, then fold in the chocolate chips or other tidbits.
Prepare the Pan
Spray the pan with a vegetable spray and line with aluminum foil. Cut the foil so it hangs over the edges of the pan so you can lift the brownies out after baking them. Pour the mixture into the prepared pan and sprinkle with the walnuts. Bake for 25 - 30 minutes at 350 degrees.
Oven: 350 degrees
Bake: for 25 -30 minutes
Pan: 9x13 inch or if you want thicker brownies reduce the ban size to 9x9 inches
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