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Ezekiel Pancakes

5/26/2013

2 Comments

 
Picture
Ezekiel flour contains 4 types of grains and 4 types of beans, this makes the pancakes not only healthy they are a complete protein.
Grains: Hard Red, Spelt, Rye, Pearl barley
 Beans: Pinto Beans, Lentils, Millet, Great Northern Beans, Kidney Beans



Recipe
2 c. Ezekiel flour 259g
1/2 tsp. baking soda
1 tsp. baking powder
1 tsp. salt
2 tsp. sugar

2 large eggs
2 1/4 c. buttermilk
4 T melted butter

Mix the dry ingredients together in a large bowl. In another bowl whisk together the melted butter, eggs and buttermilk.
Combine the buttermilk mixture with the dry ingredients and whisk together until thoroughly combined. If it seems to thick for your taste add more buttermilk or a small amount of water to the mix.

Heat an electric griddle or frying pan to 350 degrees F.  Check to see that the griddle is hot by placing a few drops of water onto the the griddle. The griddle is ready it the water dances across the surface. Gently ladle the pancake batter onto the griddle and add blue berries or my favorite, chocolate chips. When bubbles begin to set around the edges of the pancake, and the griddle side of the cake is golden, gently flip the pancakes. Continue to cook 2 -3 minutes until the pancake is set.

2 Comments
Tootsie Johnson link
4/28/2017 06:04:30 pm

Where can I buy Ezekiel Flour to make pancakes with?

Reply
Tootsie link
4/29/2017 05:47:48 am

I sell the Ezekiel Flour, I mill it myself. The cost is $8.00 for 3 pounds, if I have to ship it you are looking at around $8.00 for the shipping. Let me know if I have to ship it, give me your zip code and I will shop around for the best deal on shipping for you. Thanks Tamara

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