Great Muffins for breakfast, filling and very nutritious. It’s this special, unique combination of 4 grains and 4 legumes that harvests benefits beyond what we normally expect from our breads, pastas, cereals, and other foods. The combination is based on the Bible Verse Ezekiel 4:9.
Last week at the Farmer's Market I was asked if I carry Ezekiel Mix, "it's a new product for me, I explained". She said, she buys the bread all the time at the health food store, I said "oh, you must like the taste of it". She said, "no it tastes like dry cardboard but, I eat it for the nutrition". I can guarantee you these muffins your kids, and husband will love, no cardboard taste.
Oven: 400 degrees F.
Bake: 13 -15 minutes
Yields: 12 muffins
Recipe:
Yields: 12 regular muffins
1/2 c. +1 T. butter (124 g)
3/4 c. + 1 T.sugar (165 g)
2 lg. eggs
2 1/4 c. + 2 T Ezekiel flour (302 g)
1tsp. salt
1tsp. baking soda
1 1/2 tsp. baking powder
1 1/2 tsp. cinnamon
3/4 tsp. nutmeg
3/8 tsp cloves
3/4 c. + 1 T. buttermilk (200 g)
1/4 c. +1 T. apple sauce (75 g)
2 tsp. vanilla
1/2 c. raisins (or any type of dried fruit)
Instructions:
In a large bowl cream butter and sugar until light and fluffy with a mixer. Add each egg one at a time and beat well after each addition. In a small bowl mix the liquid ingredients together.
In a third bowl, mix together flour baking powder salt and spices. Fold the flour mixture one third at a time into the creamed mixture, alternating with the liquid ingredients ( buttermilk, corn syrup and vanilla). Fold only until all dried ingredients are incorporated.
Fold in the 1/2 c. raisins, or other dried fruit. (80 g)
Pan: Oil your muffin pan, and fill the cup 7/8 full or use a #12 scoop which is 1/3 of a cup. Sprinkle the tops with coarse sugar for sparkle. You may use paper liners but the muffins will not raise quite as well.
OPTIONS: Add 1 tsp. orange zest and chocolate chips instead of the raisins.
Last week at the Farmer's Market I was asked if I carry Ezekiel Mix, "it's a new product for me, I explained". She said, she buys the bread all the time at the health food store, I said "oh, you must like the taste of it". She said, "no it tastes like dry cardboard but, I eat it for the nutrition". I can guarantee you these muffins your kids, and husband will love, no cardboard taste.
Oven: 400 degrees F.
Bake: 13 -15 minutes
Yields: 12 muffins
Recipe:
Yields: 12 regular muffins
1/2 c. +1 T. butter (124 g)
3/4 c. + 1 T.sugar (165 g)
2 lg. eggs
2 1/4 c. + 2 T Ezekiel flour (302 g)
1tsp. salt
1tsp. baking soda
1 1/2 tsp. baking powder
1 1/2 tsp. cinnamon
3/4 tsp. nutmeg
3/8 tsp cloves
3/4 c. + 1 T. buttermilk (200 g)
1/4 c. +1 T. apple sauce (75 g)
2 tsp. vanilla
1/2 c. raisins (or any type of dried fruit)
Instructions:
In a large bowl cream butter and sugar until light and fluffy with a mixer. Add each egg one at a time and beat well after each addition. In a small bowl mix the liquid ingredients together.
In a third bowl, mix together flour baking powder salt and spices. Fold the flour mixture one third at a time into the creamed mixture, alternating with the liquid ingredients ( buttermilk, corn syrup and vanilla). Fold only until all dried ingredients are incorporated.
Fold in the 1/2 c. raisins, or other dried fruit. (80 g)
Pan: Oil your muffin pan, and fill the cup 7/8 full or use a #12 scoop which is 1/3 of a cup. Sprinkle the tops with coarse sugar for sparkle. You may use paper liners but the muffins will not raise quite as well.
OPTIONS: Add 1 tsp. orange zest and chocolate chips instead of the raisins.
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