There are always 4 specific grains and 4 specific beans in the mix.
1.Wheat 1. Lentils
2.Spelt 2. Pinto Beans
3. Pearled Barley 3. Great Northern Beans
4. Hulled Millet 4. Red Kidney Beans
It’s this special, unique combination of 4 grains and 4 legumes that harvests benefits beyond what we normally expect from our breads, pastas, cereals, and other foods.
Source of Complete Protein - Rated 84.3% as efficient as the highest source of protein (comparable to that of milk or eggs)
Contains 18 Amino Acids - Including all 9 essential amino acids
Increased Digestibility - Fermentation breaks down starches in the grains into simple sugars so your body can digest them easily. It also increases the absorption of minerals.
Great source of Fiber - Combining grains and legumes gives a good amount of natural fiber in each serving.