Soy flour is made from finely ground roasted soybeans. Soy flour is rich in high-quality protein as well as many vitamins and minerals. There are two kinds of soy flour. Full-fat soy flour is rich in the natural oils found in soybeans. It is an excellent source of omega-3 fats.
Considerations and Use Both full-fat and defatted soy flours should be stored in the refrigerator or freezer. You cannot replace all of the wheat or enriched flour in a regular recipe with soy flour unless it is a specific recipe developed to use soy flour. In recipes for baked products that are not yeast-raised, you may substitute up to 1/4 of the total amount of flour called for in the recipe with soy flour. Soy flour adds moisture to recipes, so it may be used as a cholesterol-free egg substitute as well. Simply replace one whole egg with 1 tbsp. of soy flour mixed with 1 tbsp. of water. I carry the full-fat soy flour, it's excellent to add to baked goods like muffins, cakes anything you want a melt in your mouth feeling.
Health Benefits Ounce for ounce, few foods are as high in so many vitamins and minerals as soy flour, making it an extremely nutrient-dense food. Soy flour is significantly higher in protein than whole-wheat flour, and the full-fat version contains omega-3 fats. Protein is necessary for building tissues and muscles, while omega-3 fats support cardiovascular and brain health. Soy flour is high in dietary fiber as well, which, among other benefits, promotes digestive health and may lower cholesterol.
Considerations and Use Both full-fat and defatted soy flours should be stored in the refrigerator or freezer. You cannot replace all of the wheat or enriched flour in a regular recipe with soy flour unless it is a specific recipe developed to use soy flour. In recipes for baked products that are not yeast-raised, you may substitute up to 1/4 of the total amount of flour called for in the recipe with soy flour. Soy flour adds moisture to recipes, so it may be used as a cholesterol-free egg substitute as well. Simply replace one whole egg with 1 tbsp. of soy flour mixed with 1 tbsp. of water. I carry the full-fat soy flour, it's excellent to add to baked goods like muffins, cakes anything you want a melt in your mouth feeling.
Health Benefits Ounce for ounce, few foods are as high in so many vitamins and minerals as soy flour, making it an extremely nutrient-dense food. Soy flour is significantly higher in protein than whole-wheat flour, and the full-fat version contains omega-3 fats. Protein is necessary for building tissues and muscles, while omega-3 fats support cardiovascular and brain health. Soy flour is high in dietary fiber as well, which, among other benefits, promotes digestive health and may lower cholesterol.
RSS Feed
