Weights of Common Ingredients

1 Cup of Ingredients Unless Specified Converted to Weight in Grams

Almonds, ground ...95g
Almonds, sliced ...92g
Apple, juice from concentrate ...299g
Apple, sauce unsweetened ...244g
Apricots, dehydrated ...119g
Baking Powder/ Soda (1 tsp) ...4g
Barley, hulled ...184g
Beans, dried ...200g
Blackberries, raw ...184g
Blueberries, raw ...148g
Buckwheat ...170g
Butter, 1 stick (8T) ...113g
Carrots, chopped ...130g
Celery, chopped ...113g
Cheese, cottage 1% milk fat ...227g
Cheese, cream ...232g
Cheese, cheddar ...113g
Cheese, Feta crumbled ...113g
Cheese, Parmesan ...100g
Cheese, ricotta ...248g
Chocolate, baking unsweetened ...132g
Chocolate, chips semi-sweet ...313g
Coco, powder dry ...86g
Corn ...140g
Cornmeal whole grain ...122g
Cream, Half & Half ...242g
Cream, sour cultured ...230g
Couscous, uncooked...200g
Eggnog ...254g
Figs, dried uncooked ...149g
Flour, All Purpose ...125g
Flour, barley ...148g
Flour, buckwheat whole-groat 120g
Flour, corn whole grain ...117g
Flour, millet ...119g
Flour, rye light/medium whole grain ...102g
Flour, hard white/red whole grain ...140g
Flour, soft white whole grain ...115g
Ham, diced ...188g
Honey (1/4 cup) ...80g
Ice Cream (1/2 cup) ...70g
Kamut, uncooked ...186g
Leeks, chopped ...113g

Mayonnaise (1 Tablespoon) ...14g
Margarine ...227g
Marmalade/Jam (1/4 cup) ...35g
Milk, 1% and 2% ...246g
Milk, whole ...244g
Milk, dry instant ...68g
Milk, buttermilk fluid ...245g
Millet, raw ...200g
Molasses (1 Tablespoon) ...21g
Mushrooms, sliced ...92g
Nuts, almond ground/sliced ...95g
Nuts, mixed dry nuts roaster ...137g
Nuts, pecan oil roasted ...110g
Nuts, walnuts finely chopped (1/4 cup) 30g
Oats, rolled ...156g
Oat, bran raw ...94g
Oil, corn/canola ...224g
Oil, olive/palm/Peanut ...216g
Onion (1/4 cup chopped) ...30g
Peanut butter (1/4 cup) ...64g
Potatoes, sliced ...(2 1/2 cups) ...454g
Pumpkin, canned ...245g
Quinoa, uncooked ...170g
Raspberries, raw ...123g
Raisins, dried ...140g
Rice, uncooked ...200g
Salt (1 teaspoon) ...6g
Seeds, sunflower kernels dried ...140g
Shortening, vegetable ...205g
Sorghum ...192g
Soy-milk liquid ...243g
Sugar, granulated ...200g
Sugar, powder sifted ...100g
Sugar, turbinado ...202g
Strawberries ...125g
Syrups, corn dark ...328g
Syrups, corn light ...341g
Syrups, maple ...315g
Syrups, sorghum ...330g
Water ...237g
Wheat, bran crude ...58g
Wheat, germ crude ...115g
Yogurt ...230g
Zucchini, diced ...130g

Addition Ingredients: Online Conversion Chart