Whole Grain Goodness
100% Whole Grain Recipes
Finally a cookbook that uses only 100% whole grain in every recipe. Your family will enjoy nutritious breakfasts, to gourmet deserts without giving up nutrition.
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About The Cookbook
I hope these recipes and information will enable you to provide you and your family with a tasty and wonderful way to have whole grain in your diet at every meal. We started eating whole grain after being on a reduced glycimic index diet, we took off weight but needed to maintain our weight for the rest of our lives. That's been many years ago, and we still watch our weight but the whole grain has made it easier and it's a tasty way to good health.
Whole grain is not just for bread, anything you use flour in can be made with whole grain. The problem we found is, there are very few cookbooks that use 100% whole grain flour in their recipes for bread and no cookbooks using 100% whole grain flour in other baked goods. Whole grain is not heavy or bland, it makes light wonderful baked goods, that are nutritious.
We have put together a wide selection of recipes, from whole grain yeast breads, to quick breads and many breakfast items you will be thrilled to feed your family everyday. Eating whole grain daily will change your life, you will feel more satisfied after each meal all along eating less, seeing your weight drop and energy increase.
Whole grains have been shown to reduce the risk of heat disease by decreasing cholesterol levels, blood pressure and blood coagulation. Whole grains have also been found to reduce the risks of many types of cancer. They may also help regulate blood glucose in people living with diabetes. Other studies have also shown that people who consumed more whole grains consistently weigh less than those who consumed less whole grain products. Once again eat and enjoy your foods, eating healthy doesn't have to be tasteless.
Whole grain is not just for bread, anything you use flour in can be made with whole grain. The problem we found is, there are very few cookbooks that use 100% whole grain flour in their recipes for bread and no cookbooks using 100% whole grain flour in other baked goods. Whole grain is not heavy or bland, it makes light wonderful baked goods, that are nutritious.
We have put together a wide selection of recipes, from whole grain yeast breads, to quick breads and many breakfast items you will be thrilled to feed your family everyday. Eating whole grain daily will change your life, you will feel more satisfied after each meal all along eating less, seeing your weight drop and energy increase.
Whole grains have been shown to reduce the risk of heat disease by decreasing cholesterol levels, blood pressure and blood coagulation. Whole grains have also been found to reduce the risks of many types of cancer. They may also help regulate blood glucose in people living with diabetes. Other studies have also shown that people who consumed more whole grains consistently weigh less than those who consumed less whole grain products. Once again eat and enjoy your foods, eating healthy doesn't have to be tasteless.
